Do you ride the elevator or take the stairs?
Elevator vs. stairs I work in a 13-story building in Bellevue, WA called the Bravern and my office is on the 10 th floor. Rather than taking the elevator, I take the stairs every morning. Each floor has approximately 20 steps, meaning that I climb about 200 steps every morning on the way to my desk and another 200 steps down in the evening. Not only does this healthy routine get my heart pumping in the morning, but it also helps wake me up. In a sense, it�s my coffee in the morning that gets me going. This also helps me accumulate physical activity throughout the day. Given the positive benefits, I sometimes wonder why so many people opt against taking the stairs and instead ride the elevator. Taking the stairs up 10 floors might be extreme, but I see many people take the elevator up just one floor or even two floors. In fact, a building I worked in in the past had a healthcare company called Group Health on the second floor. I routinely saw their employees take the elevator up just...